CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a frequent condition that affects both children and adults. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDPeople with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD:

In today’s overwhelming world, many people struggle in staying focused in the moment. Understanding MindfulnessMindfulness is the art of being fully present in the present. Many psychologists recognize the mental health benefits of mindfulness in reducing stress. The Positive Effects of MindfulnessPracticing mindfulness can lead to a wide rang